Asana Lab: Alignment, Fascia and Movement in Wayne
When?Start time: Saturday 1:00pm (07 April)
End time: Saturday 3:00pm (07 April)
In an asana practice, developing and maintaining control of posture and movement is a necessary requirement for optimal performance, while minimizing patterns that potentially lead to injury. Recent evidence has suggested that the intricate relationship between the nervous, muscular, and fascial systems is vital in developing and maintaining control of posture and movement.
In this 2 hour workshop, students will be educated on the importance of fascia and movement in an asana practice. We will break down basic postures and movement, while discovering where the resistance is in the pose and how one can get to the next level with fascia work and strengthening exercises. Open to all levels; with a focus on beginners.
Asana Lab will be held at the Wayne location.
61 Berdan Ave.
Please sign up at www.nirvanawellnessnj.com under "class schedule" and "workshops".
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