Everlasting Movement Series - Double Unders

Everlasting Movement Series - Double Unders


When?

Start time: Sunday 11:00am (08 October)
End time: Sunday 12:00pm (08 October)

Where?

Crossfit Everlasting
1305 Governor Ct B & C, Abingdon
Fitness

About

Each month the Coaching Staff at CrossFit Everlasting puts on a clinic focusing on a certain movement, skill or topic. These make up our Everlasting Movement Series. They are always FREE to current members of CFE. Non members are always welcome at a rate of $25 each person.

This month our Topic is Double Unders. Bring your rope if you have one. We will go over how to size your rope and the difference between different styles of rope. We will touch on bad habits, getting your first DU and stringing together multiple DU's.

Come out and get some knowledge bombs from some great coaches while we break down form and get some whip marks together! All skill levels are welcome!



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