Fitness on the Green: Defend Together

Fitness on the Green: Defend Together


When?

Start time: Monday 6:30pm (02 April)
End time: Monday 7:30pm (29 October)

Where?

Guthrie Green
111 E MB Brady St, Tulsa
Fitness

About

Fitness on the Green: Defend Together
Monday 6:30 – 7:30 PM
Join the YMCA and Fowler Toyota for Fitness on the Green’s Defend Together class. Every Monday night following Yoga from 6:30 PM to 7:30 PM at Guthrie Green. As always, class is FREE!

DEFEND TOGETHER is an hour of exciting interval training that burns calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to boost your cardio experience! Defend Together provides moves to accommodate varied levels of training. This class is also popular with older children at YMCA branches, and they are welcomed to participate.

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes & tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength & confidence
Athletic, motivating workout

Attire & What to Bring:
Come to class dressed & ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
Water, towel

About Fitness on the Green
Fowler Toyota of Tulsa has partnered with the YMCA of Greater Tulsa, Total Blast Zumba Tulsa, and Guthrie Green to provide the community with FREE fitness classes 5 days a week!



Events around Guthrie Green

Jeanne Robertson Rocking Chair Tour
Comedy
300 m »

Jeanne Robertson Rocking Chair Tour

Friday 8:00am (26 October)
Brady Theater, Tulsa

3rd Annual Gregory D Smith Memorial Golf Tournament
19 km »

3rd Annual Gregory D Smith Memorial Golf Tournament

Saturday 9:00am (18 August)
Battle Creek Golf Club, Broken Arrow

Hospitality Employment Law Trends that Impact Your State
23 km »

Hospitality Employment Law Trends that Impact Your State

Wednesday 9:00am (15 August)
Tulsa Tech - Owasso Campus, Owasso

*Vendor Bash* & National Boat Races @ Chouteau bend resort

*Vendor Bash* & National Boat Races @ Chouteau bend resort

Friday 5:00pm (03 August)
Chouteau Bend Resort, Chouteau

29th Annual Wyandotte Nation Pow-Wow
Dance

29th Annual Wyandotte Nation Pow-Wow

Friday 8:00pm (07 September)
Wyandotte Nation pow wow grounds, Wyandotte

NEEDTOBREATHE - Forever On Your Side Tour (Oklahoma City, OK)
Music

NEEDTOBREATHE - Forever On Your Side Tour (Oklahoma City, OK)

Saturday 7:00pm (11 August)
The Official Zoo Amphitheatre, Oklahoma City

Junk’n with 2 Hip Chicks - Ft. Smith

Junk’n with 2 Hip Chicks - Ft. Smith

Saturday 9:00am (17 November)
The Fort Smith Convention Center, Fort Smith

NEEDTOBREATHE - Forever On Your Side Tour (Rogers, AR)
Music

NEEDTOBREATHE - Forever On Your Side Tour (Rogers, AR)

Thursday 7:00pm (27 September)
Arkansas Music Pavilion, Rogers