Free Gentle Yoga Classes at Annunciation Rec Center
When?Start time: Monday 10:00am (08 January)
End time: Monday 11:00am (24 December)
FREE Gentle Yoga for everyone....
From a broken arm recovery, spinal injury, to knee injuries, to mental, physical, and emotional limitations, you are still able to reap the benefits of yoga.
Join us every Monday at the Annunciation Rec center on Annunciation and Race St. for a gentle flow class that focuses on:
* Pranayama, (breathwork)
* slow, gentle movements
We encourage core work to use the muscles of the abdomen to invite the support of the other muscles in a gentle, fluid manner.
This class is great for beginners as well as for those wishing to take a little load off from their spirited yoga practices.
All are welcome.
Mats are provided along with some props. Feel free to bring your own mat and props.
For those wishing to make a monatary contribution towards the Jai Bhakti Yoga Foundation, you are welcome to contribute through:
- "Chip in" on Meet Up
- Venmo - @jaibhaktiyoga
- online at jaibhaktiyogafoundation.org
- or in Cash
Thank you everyone for all your support.
Time to discover the truest potential you have locked within. Namaste.