Fundamentals of Yoga: Beginner and Intermediate

Fundamentals of Yoga: Beginner and Intermediate


When?

Start time: Saturday 12:00pm (07 October)
End time: Sunday 2:00pm (08 October)

Where?

Swan River Yoga Arabi Community Center
7011 Saint Claude Ave, 2nd Floor, # 213, Arabi

About

Saturday, October 7 12:00 pm -2:00 pm
Sunday, October 8 12:00 pm - 2:00 pm

This course is designed to help students feel confident in their approach to yoga poses. Is there any one "right" way to perform yoga postures? No - there is not. However, there are ways to move the body that are safe and promote longevity, and ways to move the body that create long term injuries. Whether you are brand new, or have been doing yoga for awhile, this course will give you the tools you nee d to enter any yoga class, and keep yourself safe, and feel confident in your own personal approach to any yoga pose.

In this 2-day series we will cover:

~ The basics of common yoga poses performed in yoga classes
~ How to use props and how to modify poses to maximize the enjoyment of the experience
~ Practical approaches to alignment to keep you safe and practicing for a lifetime
~ How to breathe effectively during the yoga practice
~ The basics of meditation + establishing a daily meditation practice

Total cost: $25.

Space is limited to a max of 12 students to ensure personalized attention and time for questions. Please e-mail Tim at tim@timrx.com to save your spot.

About Tim:

Tim VanDerKamp is an author of the book: How to Conquer Negative Thinking. He is a 350hr certified Swan River Yoga Teacher, a certified Reiki practitioner, and is a dedicated student/practitioner of yoga therapeutics for older students. He also teaches meditation, and classes that are based on lessons from the Bhagavad Gita. During the week he teaches Swan River Open classes, Beginner Classes, and Ageless Yoga classes. He is available for private Reiki and private yoga sessions for beginners and/or individuals interested in Ageless Yoga.

**For first-timers to our studio:
Our studio is located on the second floor. Parking can be found behind the building, on the side across from Gerald's Donuts. A stairwell runs along this same side of the building. If you take this stairwell to enter, we are the 3rd door on the right side!



Upcoming events at Swan River Yoga Arabi Community Center

Restorative + Dharma with Dana Falsetti

Restorative + Dharma with Dana Falsetti

Friday 6:00pm (06 October)
Swan River Yoga Arabi Community Center, Arabi

Dharma of Relationships

Dharma of Relationships

Saturday 3:00pm (21 October)
Swan River Yoga Arabi Community Center, Arabi

Harmonize: Restorative Yoga with Live Music

Harmonize: Restorative Yoga with Live Music

Sunday 4:00pm (22 October)
Swan River Yoga Arabi Community Center, Arabi

Intro to Ayurveda: Discover Your Doshas

Intro to Ayurveda: Discover Your Doshas

Saturday 1:00pm (28 October)
Swan River Yoga Arabi Community Center, Arabi

Be Still and Know: Silent Retreat with Swami Shankarananda

Be Still and Know: Silent Retreat with Swami Shankarananda

Friday 4:00pm (10 November)
Swan River Yoga Arabi Community Center, Arabi

108-hr Selfless Service Swan School

108-hr Selfless Service Swan School

Friday 5:30pm (05 January)
Swan River Yoga Arabi Community Center, Arabi

Events around Swan River Yoga Arabi Community Center

Real Salt Lake vs. Sporting Kansas City At Rio Tinto Stadium
Sport

Real Salt Lake vs. Sporting Kansas City At Rio Tinto Stadium

Sunday 2:00pm (22 October)
Rio Tinto Stadium, Sandy

The Euro District. April 14th. 2018
Festival

The Euro District. April 14th. 2018

Saturday 12:00pm (14 April)
Big Four Station, Jeffersonville

2017 Ochsner Ironman 70.3 New Orleans
Sport

2017 Ochsner Ironman 70.3 New Orleans

Sunday 6:00am (22 October)
Ironman 70.3 New Orleans, New Orleans

Christian Serpas & Ghost Town @ Bayou Road Balloon Festival
Festival
1950 m »

Christian Serpas & Ghost Town @ Bayou Road Balloon Festival

Saturday 3:00pm (11 November)
Bayou Road Balloon Festival, Chalmette

Bayou Road Balloon Fest presents Christian Serpas & Ghost Town
2.1 km »

Bayou Road Balloon Fest presents Christian Serpas & Ghost Town

Saturday 3:00pm (11 November)
Sidney D Torres Memorial Park, Chalmette

Trunk or Treat
2.1 km »

Trunk or Treat

Friday 6:30pm (13 October)
Sidney D Torres Memorial Park, Chalmette

Blato Zlato at Bar Redux
Music
2.9 km »

Blato Zlato at Bar Redux

Friday 9:00pm (03 November)
Bar Redux, New Orleans

Krewe du Vieux's Swamp Ass Soiree
3 km »

Krewe du Vieux's Swamp Ass Soiree

Friday 7:30pm (06 October)
Castillo Blanco Art Studios, New Orleans