Gong + Yoga Nidra

Gong + Yoga Nidra


When?

Start time: Monday 7:00pm (27 November)
End time: Monday 8:00pm (05 November)

Where?

Project Yoga Richmond
6517 Dickens Pl, Richmond
Other

About

Join us every Monday night for a Gong Bath Meditation followed by Yoga Nidra!

Receive and enjoy the relaxing tones and vibrations of the Gong to relax your body and mind. Be immersed in an ocean of sound allowing the vibrations to wash away the stress of the day as you relax and rejuvenate in an experience uniquely yours.

Then take your relaxed body and open mind even further on a guided relaxation journey that is Yoga Nidra. Sleepless, sleep which helps calm the physical body, nervous system, and subconscious mind. Studies show that one hour of Yoga Nidra practice has the regenerative effects of four hours of restful sleep.

Class open to all levels. Beginners welcome. Floor poses included.
https://projectyogarichmond.org/schedule

Instructor: Stacy Abbott



Events around Project Yoga Richmond

PUGS at Yorktown Market Days
Other
3.5 km »

PUGS at Yorktown Market Days

Saturday 8:00am (08 September)
Pugs U Gotta Save, Richmond

Suga Grits w/Toad Head Live at Garden Grove Brewing
Music
5.4 km »

Suga Grits w/Toad Head Live at Garden Grove Brewing

Saturday 9:00pm (30 June)
Garden Grove Brewing & Urban Winery, Richmond

TBT South Regional, Richmond, VA
Sport
5.1 km »

TBT South Regional, Richmond, VA

Friday 7:00pm (13 July)
Arthur Ashe Athletic Center, Richmond

Team SuperFit Richmond 2018
Fitness
5.5 km »

Team SuperFit Richmond 2018

Saturday 7:00am (11 August)
RVA Performance Training: Home of CrossFit RVA, Richmond

Day on Tangier Island - Cruise & Lunch - $120 per person
6 km »

Day on Tangier Island - Cruise & Lunch - $120 per person

Saturday 7:30am (04 August)
Walmart Richmond - Brook Rd, Richmond

7/25: Heresiarch (NZ), ASM, Division of Mind & Voarm
Other
7.4 km »

7/25: Heresiarch (NZ), ASM, Division of Mind & Voarm

Wednesday 8:00pm (25 July)
Strange Matter, Richmond

Eddie B: Teachers Only Comedy Tour - Richmond, VA
Comedy
7.9 km »

Eddie B: Teachers Only Comedy Tour - Richmond, VA

Friday 8:00am (20 July)
Altria Theater, Richmond

David Blaine Live
Theater
7.9 km »

David Blaine Live

Thursday 8:00pm (28 June)
Altria Theater, Richmond