Events around The Pad Studios

Celebrate Romance : Valentine's Day Dinner
Food&Drink

Celebrate Romance : Valentine's Day Dinner

Wednesday 6:00pm (14 February)
Simon Pearce, Quechee

Rednecks with Paychecks Spring Break 2018
Sport

Rednecks with Paychecks Spring Break 2018

Thursday 9:00am (15 March)
Rednecks with Paychecks Offroad, Saint Jo

The San Francisco St. Patrick's Day Pub Crawl
Food&Drink

The San Francisco St. Patrick's Day Pub Crawl

Friday 5:00pm (16 March)
Bar None SF, San Francisco

Ski Bus to Squaw Valley!
Sport

Ski Bus to Squaw Valley!

Saturday 8:00am (28 April)
Safeway, San Francisco

BAKERSFIELD OUTLAW X #3
Sport

BAKERSFIELD OUTLAW X #3

Friday 6:00am (23 March)
California Outlaw Series, San Francisco

Andrés López en San Francisco, CA La Pelota de Letras Renovada
Comedy

Andrés López en San Francisco, CA La Pelota de Letras Renovada

Tuesday 8:00pm (13 February)
Fort Mason Center for Arts & Culture, San Francisco

Westlake High in SF - Reunion v2

Westlake High in SF - Reunion v2

Friday 9:00pm (26 January)
The Interval at Long Now, San Francisco

BAAITS 2018 Two-Spirit Powwow
Dance

BAAITS 2018 Two-Spirit Powwow

Saturday 10:00am (03 February)
Festival Pavilion at Fort Mason, San Francisco


Hands-On Assisting with Dana and Gillian

Hands-On Assisting with Dana and Gillian


When?

Start time: Saturday 2:00pm (13 January)
End time: Saturday 5:00pm (13 January)

Where?

The Pad Studios
1690 Union St, San Francisco
Wellness

About

This workshop is a part of a day-long workshop series: $45 for each workshop / $72 for the whole day

Learn how to assist your students in a safe, powerful, non-invasive way. Understand just the right way to support them in expanding to where they feel comfortable and safe. Revisiting assisting in backbends, inversions and other advanced postures. Revisit some tricky poses that are risky and challenging. And while you’re at it, go back to the basics of proper alignment! Discuss trends that are hot topics in healthy alignment and discuss and perform!

Aligning with the flow in your own body, breath and movement is the simplest way to return to your own body’s harmony. It is too easy to get out of alignment with the way we eat, drink, process information and basically live this human existence.

During this workshop we will revisit basic principles of alignment that will help you refine your postures for more connection and sustainability in your practice. Because of this you will not only be able to prevent injury and find deeper variations of the postures, but you will also experience a deeper connection with this practice off your mat and into the world which is where the real yoga begins.

SIGN UP TODAY & BRING A FRIEND FOR FREE!