HOT HIIT Teacher Training

HOT HIIT Teacher Training


When?

Start time: Friday 8:00am (10 November)
End time: Sunday 5:00pm (12 November)

Where?

Bikram Yoga Kapolei
2114 Lauwiliwili St, Ste 101B, Kapolei
Fitness

About

We’re excited to announce Hot HIIT Teacher Training finally coming to HAWAII!

We would like to invite you to get certified on one of the fastest growing fitness classes in the US.

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT), Pilates inspired moves, muscle toning, and cardio in a room heated to approximately 95 degrees. Hot HIIT is designed for all fitness levels and it is one of the fastest growing fitness classes in the US.

Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).

The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.

Join us November 10th – 13th at Bikram Yoga Kapolei for the 11th edition of the training led by Monique Crous, founder of Hot HIIT travelling all the way from NYC.

Do you want to change people’s lives?
Do you want to inspire, motivate and help people achieve their fitness and wellness dreams?
Then you’re in the right place. Becoming a Hot Hiit instructor is not just about teaching fitness, it’s also about having the passion and ambition to make a difference.

The combination of total body Pilates inspired exercises combined with HIIT and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core, while leaving NO muscle untouched. This practice promotes long, lean muscle mass while burning fat, improves circulation, and increases flexibility with rapid results. Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and mus¬cles from the pound¬ing of other exer¬cises like run¬ning and jumping.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE. Are YOU READY???

Details
Dates: November 10 -12th, 2017
Address: 2114 Lauwiliwili St Suite 101B, Kapolei, Hawaii. 96707
Tuition: $1,095 before 10/15, $1,195 after
Email: bikramyogakapolei@gmail.com

More Information: Visit the Bikramyogakapolei.com website
Hot HIIT website or please contact us at bikramyogakapolei@gmail.com

If you’re ready to apply (no payment required) please visit paypal link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LEK7NE5XXUBMW



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