Insight Breathing Circle with Kimberly Shay

Insight Breathing Circle with Kimberly Shay


When?

Start time: Saturday 7:00pm (30 September)
End time: Saturday 9:00pm (30 September)

Where?

8 Limbs Yoga Centers - Phinney Ridge
6801 Greenwood Ave N, Seattle
Wellness

About

Join us for an evening of conscious breathing. Healing through the breath allows you to harness your own life force and gain access to your body's natural ability to restore itself, remove blocks, move energy and experience the power that lies within.

Replenish the body, relax the mind and allow yourself to ease into an altered state of consciousness.

What to expect: In this two hour workshop, participants will be introduced to the Insight Breathing technique. We will discuss potential physical sensations you might experience during the practice, as well as possible states of euphoria that can be accessed, so that your subconscious can be more relaxed with a baseline of understanding as the experience unfolds. By practicing this 2-part pranayama, a meditative state of calm and relaxation can be achieved. This type of breath work encourages an altered state of consciousness, where healing and transformation can occur. It is a "cleaning out the basement" energetic experience, and many people experience very deep insights, emotions or releases of past traumas. Circles often include sound healing with one or several alchemy crystal bowls, a rattle, Koshi water element chime, and Native American drum.

All levels are welcome and no experience is necessary. You will be lying in a prone position, relaxed on the floor on a mat with blankets and bolsters. Please eat lightly at least two hours before the session. Bring a talisman or special object, water, a journal and a pen.

$40 through 9/25, $50 after



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