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Saturday 4:00pm (12 May)
O'Riley's Irish Pub Downtown, Pensacola
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Thursday 11:00am (23 November)
Jacksons Steakhouse, Pensacola
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Saturday 11:00am (09 December)
Jacksons Steakhouse, Pensacola
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Wednesday 5:30pm (31 January)
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Mahabhuta: Grounded & Free with Laura Tyree & Moira Anderson
When?Start time: Friday 3:00pm (17 November)
End time: Friday 4:30pm (17 November)
Grounded and Free: A Sweet and Steady Yoga Practice for Equanimity with Laura Tyree and Moira Anderson: All Levels: Rooster Stage at Mahabhuta Yoga Festival 2017
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” –Rumi
Join Laura Tyree and Moira Anderson for a quietly energizing sequence of poses, supported by soothing breath work, mudra, mantra, and meditation. Our practice focuses on the play of balancing elements in the body to explore sweetness (sukha) and steadiness (sthira), as we move from the external to the internal. We will pay homage to the light within, sometimes revealed during moments of quiet absorption. This class welcomes students at all levels of practice.
“Our health and vitality depend on our willingness and ability to press pause, move into the bodily self over and over again, and integrate it with the well-formed workings of our conscious mind” -Bo Forbes
Laura Tyree; 500 E-RYT, 700
Laura encourages her students to utilize their yoga practice in a multitude of ways. Many deepen their awareness of self and open fully to their unique beauty and strength, both inner and outer. Her teachings grow and blossom as her life transforms. Blend these cherished traits with her unique approach to the eight-limb path, mantra meditation, anatomy, and psychology and then one can grasp the full, organic richness of her yogic style.
On this journey, she combines hand mudras with asana, linking the breath, mantra, energetic clarity, and spiritual concepts to flow richly into a timeless experience of yoga and the self. Laura Tyree first trained with Jan Campbell and the rigorous Iyengar Yoga Method in 1986, while recovering from a sports related injury from college. She began teaching in 1990 after meeting teachers Erich Schiffmann and Rodney Yee. Internal awareness, breath, and compassionate purpose lead her to deepen her practice and her studies. Co-founder of Yoga Source in Nashville TN (1996), she began to teach in earnest and found an even deeper love in the continued sharing of the yoga knowledge.
After many years of practice and study with Rodney, Erich and other dedicated and renowned teachers, she continues to hone her teaching skills and explore her personal growth. Laura opened the Florida doors of Dragonfly Yoga Studies January of 2001, consolidating her training programs into one, 10 month long teacher’s course. With her love of adventure and nature, she now travels to facilitate yoga asana workshops and teacher trainings throughout the Southeast, and enjoys teaching public classes and her teacher training programs in Florida, Mississippi and Tennessee.
Her favorite teachers include: Erich Schiffmann, Rodney Yee, Colleen Yee, Jan Campbell, Doug Keller, Prudence Bruns, Swami Jaya Devi Bhagavati, and Theta Healer Jill Isbell.
Laura's love of music and chanting lead to the release of several music and instructional CD available on iTunes.
Laura is also an Ushi Reiki Master and Massage Therapist,
Her chief modalities are Myo-fascial Release Training from Master instructor John Barnes, a gentle, therapeutic form for healing fascia and the nervous system, and Theta Healing Creator Vianna Stibal and Theta Healer/Teacher Jill Isbell.
Laura is currently featured in multiple seasons on the popular internet video show YogaAnytime.
Dragonfly Yoga & Hot Yoga Om
PO Box 2322
Fort Walton Beach, Florida 32549
Moira Anderson, 500 ERYT
Moira, owner and director of River Rock Yoga and Pilates in Ocean Springs, Mississippi is a Certified, Professional Level Kripalu Yoga Teacher & Teacher Trainer. Her classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing, supportive environment, she creates in her sessions, inspire an open body and a relaxed mind. She has been teaching yoga full time since 2001.
"I encourage students to make peace with present moment, and to recognize their innate wisdom, and wholeness." Moira is continually inspired by the transformational, healing capability, and peace generated by the practice of yoga. She sees the connection of mind, body and breath as means to experience integration in each moment.
Moira is currently pursuing an MSW degree and LCSW at the University of Southern Mississippi. She spends two days a week at a psychiatric center teaching yoga to assist patients in recovery from anxiety, depression, and substance addiction. She spends two afternoons a week at a Garden Park Hospital teaching a yoga program for PTSD recovery. An English Literature graduate of The Colorado College, she has a minor in Dance and Elementary Education. For the past ten years, she has joyfully co-directed the 200 hr Yoga Teacher Training Program at River Rock Yoga with her sweet friend, Laura Tyree of Dragonfly Yoga.
River Rock Yoga
2429 West Commerce St.
Ocean Springs, MS 39564