Power Monkey Specialty Clinic

Power Monkey Specialty Clinic


When?

Start time: Saturday 9:00am (28 October)
End time: Sunday 6:00pm (29 October)

Where?

One EW Fitness Heathrow Lake Mary
930 International Pkwy, Lake Mary
Fitness

About

POWER MONKEY SPECIALTY CLINICS:

OneEW Fitness Heathrow
Saturday October 28: Gymnastics Methods (10am-6pm)
Sunday October 29: Olympic Weightlifting Methods (10am-6pm)
**1hr lunch break each day**

ADDRESS

OneEW Fitness Heathrow
930 International Parkway
Lake Mary FL 32746


PARTICIPANT GIFT!

1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)


COACHES AT A GLANCE:

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.

Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymanstics Advanced Course. He lives in NYC with his wife Sadie and coaches at CrossFit Solace.

Gymnastics Methods Include:

Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements)
Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

MIKE CERBUS competed in the sport of Weightlifting at an elite national level from 2005-2014 . He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.

Weightlifting Methods Include:

Squat Technique/Mobility Practical
Overhead Positioning/Stability Adjustment
Pulling & Catching the Snatch in Ideal Positions
Front Squat Technique & Shoulder/Wrist Mobility
Setting up and applying the Jerk
Front Rack Position
Pulling & Catching the Clean in Ideal Positions



Events around One EW Fitness Heathrow Lake Mary

Real Salt Lake vs. Sporting Kansas City At Rio Tinto Stadium
Sport

Real Salt Lake vs. Sporting Kansas City At Rio Tinto Stadium

Sunday 2:00pm (22 October)
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O'Leary's Irish Pub Presents - Sell Out Sets hidden TOL sessions

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Curso Internacional Avatar® 28 Oct. 5 Nov. Orlando,Florida
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Curso Internacional Avatar® 28 Oct. 5 Nov. Orlando,Florida

Saturday 9:00am (28 October)
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20th Anniversary Black and White Gala
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20th Anniversary Black and White Gala

Saturday 7:00pm (21 October)
Orlando Marriott Lake Mary, Lake Mary

Seminole Tech - November 2017
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750 m »

Seminole Tech - November 2017

Wednesday 5:30pm (01 November)
Seminole State Col of Fl-Heathrow, Lake Mary

Cars for the Cure
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1050 m »

Cars for the Cure

Saturday 11:00am (10 February)
Colonial TownPark at Heathrow, Lake Mary

Halloween Block Party at Dexter's Lake Mary (no cover)
Music
1100 m »

Halloween Block Party at Dexter's Lake Mary (no cover)

Saturday 9:30pm (28 October)
Dexter's Restaurants of Orlando, Lake Mary

AMP'D at Dexter's Lake Mary (no cover)
Music
1100 m »

AMP'D at Dexter's Lake Mary (no cover)

Friday 9:30pm (03 November)
Dexter's Restaurants of Orlando, Lake Mary