Responder Ruckus at CrossFit Viral

Responder Ruckus at CrossFit Viral


When?

Start time: Saturday 8:00am (21 July)
End time: Saturday 3:00pm (21 July)

Where?

Crossfit Viral
3604 N 165th St, Omaha
Fitness

About

July 21st 2018 Two Person (same gender) Team Competition
Two Male & Two Female (M/M F/F)
Rx, Scaled, and Masters (40+) Divisions (40 teams)
3 Workouts
Custom Competition T-shirt included

Excited to announce that Crossfit Viral has agreed to host a two person team competition benefiting our nonprofit organization Free Weights & Freedom. The Responder Ruckus presented by Muscle Maker Grill Omaha will take place on 21 July 2018.

Our mission is to provide a holistic fitness and wellness program for First Responders, Veterans, and their family members.

This event will allow you to compete alongside our local First Responders and benefit a local Veteran Nonprofit Organization.
Functional Performance Chiropractic and Wellness, Red H Nutrition, Life Dimensions by Ilona, and 36 Apparel have agreed to sponsor and we plan to add more vendors.

Event registration is NOW LIVE!

Scaled Teams / Masters Teams

Any variation Snatch - up to 95/65
Any variation Clean - up to 115/75
Any variation Shoulder to Overhead - up to 95/65
Front Squat - up to 95/65
Pull ups
Knee to elbow
Box Jumps/Step ups - up to 20"
Wall Balls - 20/14 to 9'
DB Movements - up to 35/20
Kettlebell Goblet Squats - up to 1.5/1 pood
Any variation Burpee
Rowing/Running/SingleUnders/Bike
Strength Component (work up to)

Rx Teams

Any variation Snatch - up to 135/95
Any variation Clean - up to 185/135
Any variation Shoulder to Overhead - up to 155/105
Front Squat - up to 165/115
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps - up to 30"
Wall Balls - 20/14 to 10'
Kettlebell Snatch - 1.5/1 pood
Kettlebell Goblet Squats - 2/1.5 pood
Handstand Push ups
Any variation Burpee
Rowing/Running/Double Unders/Bike
Muscle ups
DB Movements - up to 50/35
Strength Component (pyramids, work up to, volume)



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