Yoga Alignment 101: Perfect Your Yoga Posture

Yoga Alignment 101: Perfect Your Yoga Posture


When?

Start time: Saturday 11:00am (11 August)
End time: Saturday 12:30pm (11 August)

Where?

Salamander Resort & Spa
500 N Pendleton St, Middleburg
Fitness

About

Bring focus back to your Yoga practice. If you’ve been practicing Yoga for years or are just a beginner, knowing the correct alignment for Yoga postures can prevent injuries, help deepen your practice and pave the path to concentration. Make the most out of your practice by brushing up on alignment and learning different ways to modify your alignment in postures based on your body—there is no one size fits all in Yoga! End this informative workshop with temple rubs and live music during Savasana. $35 per person, 90 minutes

For reservations, please call 540.326.4060



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