Yoga at First Lutheran Church

Yoga at First Lutheran Church


When?

Start time: Friday 12:00pm (02 February)
End time: Friday 1:00pm (25 May)
Fitness

About

Instructor: Gretchen Borgum
Fee: Suggested donation of $5.00 (donations are used to pay instructors)

This is a multilevel class for people of all ages who want to end their week doing something good for themselves.
Gretchen will take you through invigorating yoga and pilates poses that increase breath, flexibility, strength and awareness of self.
Alternative poses will be given as needed. Chairs are available to use during class for those who want them.

You are encouraged to bring a water bottle and a friend
Mats are available for use during class.

For more information
flcsf.org/yoga



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